soya lettuce wraps with cauli garlic sauce

soya lettuce wraps with cauli garlic sauce

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Mrudula Pawar
Mrudula Pawar
143
Calories
Kcal
13
Protein
gm
2
Fat
gm
17
Carbs
gm
cookingtraditionicon
Other
vegan
Vegan
recipepreparationtime
00:45

Cauliflower is amazingly versatile vegetable , you can create low calorie , low carbs , vegan,keto recipes by replacing carbs with cauliflower Instead of cheesy white sauce , one can use cauli garlic sauce Iceberg lettuce as a wrap gives perfect crunch,alongwith goodness of soya granules

Ingredients

  • listcheckCauliflower florets raw -100 g
  • listcheckgarlic pods -2
  • listchecksalt
  • listchecksoya granules - 20g
  • listcheckGinger garlic paste -1 tsp
  • listcheckblack pepper powder
  • listcheckitalian seasoning
  • listcheckolive oil -2 g
  • listcheckbell peppers - chopped
  • listcheckpurple cabbage - chopped
  • listcheckbrocolli - blanched
  • listcheckwheat flour/ rice flour - 5 g
  • Method

  • Step-1
    For cauli garlic sauce In a pan heat 2 g oil
  • Step-2
    Add chopped garlic, stir and add cauliflower florets ( garlic should remain white , do not burn till brown
  • Step-3
    add salt and 1 tbsp water
  • Step-4
    Cover with lid and cook till cauli is little tender on slow flame
  • Step-5
    Cool and Grind in mixer with 5 g flour to form a smooth creamy paste
  • Step-6
    Cook this paste on a slow flame Add water if too thick , cosistancy should be that of white sauce
  • Step-7
    Add black pepper and adjust salt , cauli garlic sauce is ready
  • Step-8
    Boil 20 g soya granules with 1 tsp ginger garlic, salt sqeeze and drain water
  • Step-9
    For wraps - Keep iceberg lettuce in cold water for 5 minutes Separate each leaf carefully
  • Step-10
    First layer with cooked soya chunks
  • Step-11
    Sprinkle italian seasoning , add some cauli garlic sauce
  • Step-12
    add chopped bell peppers , brocolli ,purple cabbage drizzle cauli sauce sprinkle italian seasoning
  • Step-13
    soya lettuce wraps with cauli garlic sauce Are ready !! Enjoy!!!
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