soya lettuce wraps with cauli garlic sauce

Posted by : Mrudula Pawar

soya lettuce wraps with cauli garlic sauce
368
Vegetarian Recipes
  • Food Type : Vegan
  • Cook Time : 00:45
  • Cuisine : Other
  • Calories
    143kcal
  • Protein
    13gm
  • Fat
    2gm
  • Carbs
    17gm

How to make & soya lettuce wraps with cauli garlic sauce

Step-1

For cauli garlic sauce In a pan heat 2 g oil

Step-2

Add chopped garlic, stir and add cauliflower florets ( garlic should remain white , do not burn till brown

Step-3

add salt and 1 tbsp water

Step-4

Cover with lid and cook till cauli is little tender on slow flame

Step-5

Cool and Grind in mixer with 5 g flour to form a smooth creamy paste

Step-6

Cook this paste on a slow flame Add water if too thick , cosistancy should be that of white sauce

Step-7

Add black pepper and adjust salt , cauli garlic sauce is ready

Step-8

Boil 20 g soya granules with 1 tsp ginger garlic, salt sqeeze and drain water

Step-9

For wraps - Keep iceberg lettuce in cold water for 5 minutes Separate each leaf carefully

Step-10

First layer with cooked soya chunks

Step-11

Sprinkle italian seasoning , add some cauli garlic sauce

Step-12

add chopped bell peppers , brocolli ,purple cabbage drizzle cauli sauce sprinkle italian seasoning

Step-13

soya lettuce wraps with cauli garlic sauce Are ready !! Enjoy!!!