Malai Soya Broccoli

Malai Soya Broccoli

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supreet
supreet
177
Calories
Kcal
10
Protein
gm
13
Fat
gm
5
Carbs
gm
cookingtraditionicon
Other
veg
Veg
recipepreparationtime
00:20

Malai soya broccoli is a quick yet delicious recipe.

Ingredients

  • listcheck200gms Broccoli florets
  • listcheck20gms Soya chunks
  • listcheckSalt to taste
  • listcheck1/4tsp Black pepper powder
  • listcheck1/4tsp Cumin seeds
  • listcheck2 whole Red chilli
  • listcheckpinch of Hing
  • listcheck10ml Fresh cream/malai
  • listcheck5 ml Ghee
  • listcheck1tsp Minced garlic
  • listcheck1 tsp Grated Ginger
  • Method

  • Step-1
    Soak the soya chunks in hot water for 10mins.squeezed it and keep aside.
  • Step-2
    Heat ghee in a pan add cumin seeds,hing,whole red chilli and minced garlic saute it for 1min.
  • Step-3
    Add broccoli florets,ginger and soya chunks. add little water and cover it for about 4-5 mins.
  • Step-4
    Mix all dry spices in broccoli soya and combined well.
  • Step-5
    Add fresh cream in the veggie and stirring constantly for 1 min.off the flame and serve hot.
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