Soya Bottle-Gourd Tots

Soya Bottle-Gourd Tots

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Nafeesa Saleh
Nafeesa Saleh
463
Calories
Kcal
31
Protein
gm
12
Fat
gm
56
Carbs
gm
cookingtraditionicon
Other
vegan
Vegan
recipepreparationtime
00:30

Get the idea from the tarter(potato) tots, which is made from potatoes and is deep fried. Have used soya chunks instead.

Ingredients

  • listcheckSoya chunks - 50gm
  • listcheckOlive oil - 10gm
  • listcheckMustard seeds - a pinch
  • listcheckBottle gourd - 129gm
  • listcheckWheat flour - 20gm
  • listcheckBarley / jowar flour - 30gm
  • listcheckGinger - 5 gm
  • listcheckGarlic - 5gm
  • listcheckDeep green chilly - 1 or 2
  • listcheckSesame seeds - 2gm
  • listcheckDry spices - salt, pepper powder, cumin powder, coriander powder, turmeric powder.
  • Method

  • Step-1
    Soak the soya chunks in water for 5 minutes and then squeeze out the water. Grind it in the mixer.
  • Step-2
    Grate the bottle gourd, and add the grinded soya chunks to it. Add all dry spices and both flours and mix well. Add water if required. It will form like a dough.
  • Step-3
    Take a small portion on your palm and roll it in oval shape and then press against your palm and try to give the cube or cuboid shape. Do the same with remaining dough.
  • Step-4
    In a pan, add oil and mustard seeds, let it crackle and then add the tots. Roast it for about 5 minutes until it's golden brown.
  • Step-5
    Add little water and cover the lid and let it cook through. Continue roasting it until you get crisp brown coating. Keep a watch so that it doesn't get burnt.
  • Step-6
    Garnish with chopped spring onion/garlic and enjoy with yogurt or your favourite dip! Enjoy!
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