Low carb Tofu Bhujji

Low carb Tofu Bhujji

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hari Bawaari
hari Bawaari
560
Calories
Kcal
35
Protein
gm
40
Fat
gm
15
Carbs
gm
cookingtraditionicon
Indian
veg
Veg
recipepreparationtime
10:00

Not really

Ingredients

  • listcheckTofu 250 gm : 285 cal Protien : 30gm Carb : 5gm Fat : 15gm Ghee : 15gm : 140 cal Cheese : 15gm : 59 cal Protein: 3.5 gm Fat : 5gm Bellpepper : 40gm : 20 cal Onion: 60gm : 30 cal Tomato : 50gm : 10 cal
  • listcheckGinger, green chillies
  • Method

  • Step-1
    Cut one onion one tomato half bellpepper . Heat 2 spoon ghee in pan , Put onion ginger fry for a while Put bellpepper fry for a while Put spices salt etc Put tomato Let everything mix well and put half cup water thereafter. Once the water starts evaporating put the crushed Tofu on pan and stir well for 3-5 mins. Finish with cheese toppings and serve hot. It can then be put into dosa or sandwich as well
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