Tofu & Soya Quick Bites

Tofu & Soya Quick Bites

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Abhishek Kumar Gupta
Abhishek Kumar Gupta
402
Calories
Kcal
43
Protein
gm
10
Fat
gm
35
Carbs
gm
cookingtraditionicon
Indian
veg
Veg
recipepreparationtime
00:12

Veg evening snacks when you have just 10-12 mins of time.

Ingredients

  • listcheckTofu
  • listcheckSoya Chunks
  • listcheckOnion
  • listcheckCarrot
  • listcheckSalt
  • listcheckPeeper
  • listcheckOlive oil/Ghee
  • Method

  • Step-1
    Boil mini soya chunks (50 gm) for 2-3 mins
  • Step-2
    Take 4-5 gm of olive oil in pan
  • Step-3
    Fry chopped onion(50gm), carrot(100gm) and green chilli as per taste ( Can add capsicum/tomatoes/cucumbers/lettuce, I keep it simple as I don't get much time)
  • Step-4
    Add soya chunks & tofu (100gm)
  • Step-5
    Add pinch of salt and pepper as per taste.
  • Step-6
    Cook at seam for few mins and pack it up for your evening snacks.
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