Tofu & Soya Quick Bites

Posted by : Abhishek Kumar Gupta

Tofu & Soya Quick Bites
278
Vegetarian Recipes
  • Food Type : Veg
  • Cook Time : 00:12
  • Cuisine : Indian
  • Calories
    402kcal
  • Protein
    43gm
  • Fat
    10gm
  • Carbs
    35gm

How to make & Tofu & Soya Quick Bites

Step-1

Boil mini soya chunks (50 gm) for 2-3 mins

Step-2

Take 4-5 gm of olive oil in pan

Step-3

Fry chopped onion(50gm), carrot(100gm) and green chilli as per taste ( Can add capsicum/tomatoes/cucumbers/lettuce, I keep it simple as I don't get much time)

Step-4

Add soya chunks & tofu (100gm)

Step-5

Add pinch of salt and pepper as per taste.

Step-6

Cook at seam for few mins and pack it up for your evening snacks.