Oats, Dates and Banana Smoothie
Oats, Dates and Banana Smoothie Fat: 20g ; Carbs: 60g ; Protein: 12.5 ; Calories: 495; PS - Calories of honey not included Wonderful, thick and tasty, this healthy smoothie recipe easily substitutes for your morning breakfast. Banana is a good dietary sorce of potassium and magnesium, two nutrients that are essential for heart health. Dates are very high in iron content. Flaxseed is a good source of protein and also improves your immune system. Almonds cotain a high dose of good fats and are also good source of protein. Milk offers a rich source of calcium, a mineral essential for healthy bones and teeth. So start your day with this nutrition packed smoothie. Preparation Time: 7 minutes Servings: 1 INGREDIENTS Milk 150 ml, chilled Bananas 100g Oats 14g Dates 20g, chopped Flax seeds 5g Almonds 10g Honey 1 tsp(optional) DIRECTIONS 1) Heat a pan and lightly roast flax seeds. 2) Now add almonds and roast till they take some colour. Transfer them on a plate. 3) Add oats and roast again till they turn light brown. Do not burn them. 4) Keep them aside and allow them to cool. 5) Blend together all the ingredients to get a smooth drink. Serve in a tall glass.