Soya Rice Balls

Soya Rice Balls

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Anamika Gupta
Anamika Gupta
501
Calories
Kcal
30
Protein
gm
17
Fat
gm
57
Carbs
gm
cookingtraditionicon
Indian
vegan
Vegan
recipepreparationtime
00:25

If you have some rice and soya in your macros, then do give it a try. It could be a quick and super easy meal which keeps you full for very long

Ingredients

  • listcheckSoya flour / powdered soya granules- 50g
  • listcheckRice Flour - 50g
  • listcheckSalt as per taste
  • listcheckOil- 8g
  • listcheckGrated coconut - 25 g
  • listcheckGreen chilli - as per taste
  • listcheckCoriander (chopped) - 3 tbsp
  • listcheckRed chilli - 2 or as per taste
  • listcheckMustard seeds - 1/4 tsp
  • listcheckBaking soda - 1/4 tsp
  • listcheckCumin seeds - 1/8 tsp
  • listcheckAsafoetida- a pinch
  • Method

  • Step-1
    Soya Rice Balls -Mix soya flour, rice flour, salt and baking soda together. Make soft dough out of it using hot water Divide this dough into equal sized balls. And cook them in boiling water with 4 g oil for 15-17 min. This time may vary with type of flour, consistency of dough and size of balls. So keep and eye on it after 10 min and cook them until soft
  • Step-2
    Chutney1 : in a jar add 12 g of coconut, red chilli, salt. Grind everything well. Make tadka with 4 g oil, mustard seeds, salt and red chilli. Mix both the things together
  • Step-3
    Chutney2 - in a jar add remaining coconut, green chilli, coriander leaves, salt, asafoetida ( a pinch) and cumin seeds . Grind it to a fine paste
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