Soya chunks egg Fried Rice

Soya chunks egg Fried Rice

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M Shaik
M Shaik
456
Calories
Kcal
22
Protein
gm
18
Fat
gm
49
Carbs
gm
cookingtraditionicon
Indian
eggetarian
Eggetarian
recipepreparationtime
00:15

Easy under 500 Cal dinner ready in 15 mins plus rice cooking time (varies)

Ingredients

  • listcheckSoya chunks 25 gm
  • listcheckOlive oil 8 gm
  • listcheckEgg 1
  • listcheckSalt to taste
  • listcheckGaram masala powder 1/4 teaspoon
  • listcheckDiced onion 2 table spoons
  • listcheckCurd 50 gm
  • listcheckBanana 1/2
  • listcheckSteamed broccoli 100 gm
  • Method

  • Step-1
    Cook rice and keep aside
  • Step-2
    Drop soya chunks in hot water for 3 mins and remove and squeeze them to remove excess water and keep aside
  • Step-3
    In a pan add oil and onion and sauté until translucent then add your favorite spices salt and soya chunks and fry for a minute
  • Step-4
    Now add egg and cook for another 4-5 or until done
  • Step-5
    now Add cooked rice and fry for another 2-3 mins! Transfer in to serving plate
  • Step-6
    Finally assemble your dinner with some greens and yogurt topped with chilled banana ( you will not miss sugary sweets )
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