Cauliflower cutlets

Cauliflower cutlets

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Pratima Kamada
Pratima Kamada
730
Calories
Kcal
15
Protein
gm
50
Fat
gm
55
Carbs
gm
cookingtraditionicon
Indian
veg
Veg
recipepreparationtime
30:00

Ingredients

  • listcheckCauliflower rice Roasted at 425 F for 10 minutes
  • listcheckPsyllium husk 1 tbsp
  • listcheckSpices- salt, chili powder, coriander powder, cumin powder, amchur powder, ajwain
  • listcheckBesan 50 g
  • listcheckOil- 5 gm
  • Method

  • Step-1
    Mix spices, cauliflower rice, besan. Make patties. Spray or brush oil. Air fry at 375F for 6 minutes. Flip, brush oil and air fry for another 4-5 minutes.
  • Step-2
    Yielded around 29 patties. Macros for all patties. Divide and eat per your macros
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