Marinate(8-12 hrs) the boneless chicken with chicken tandoori masala, 20gms of curd, salt, Ginger galic paste, onion paste and black pepper.,Pre heat a frying pan.,Ad...
High Protein Grilled Chicken
A delicious high protein low fat grilled chicken to meet your protein requirements in your diet which can be divided into 4 servings.
Soak chickpeas in water overnight. ,Pressure cook for five minutes, drain water and set aside. ,Take poha in colander and wash under running water for 10 seconds. ,Se...
Dry Chicken Potato Curry
In a pan heat ghee and add cumin seeds. ,When they crackle add finely chopped onions and garlic. ,Saute for a minute and add cubed chicken and cubed potatoes. ,Add al...
This is a simple curry to make for rotis and rice. Choose the amount of eggs as per macros.
Self Help Half Sub ( Toaster chicken)
This subway sandwich is our go to recipe when we are busy with work and our domestic help/chef didi is on leave. It is a perfect blend of macronutrients, super easy a...
Paneer/Mushroom Tikka with veggie rice
A recipe that would curb your cravings while not deviating you from your goal of optimal daily nutrition with good protein intake #FITTRMasterchef
When you can’t compromise on taste and all you need is healthy and powerpacked wholesome breakfast….Here goes my take on Poha🧑🏻🍳OATS POHA!!!!
Paneer do pyaza
This dish is cooked without frying onions separately ( as daily oil ration is fixed) so everything is well quantified under macros.
Put cooker on stove(burn the stove) and add 10 gm oil.,Add cumin, bay leaf, 2 cloves, black cardamon & cardamom and saute it for 2 minutes.,Add a medium size chopped...
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