Broccoli & Cauliflower Cutlet

Broccoli & Cauliflower Cutlet

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Srijani chowdhury
Srijani chowdhury
198
Calories
Kcal
9
Protein
gm
10
Fat
gm
18
Carbs
gm
cookingtraditionicon
Indian
veg
Veg
recipepreparationtime
00:45

It is loaded with green vegetables ! Vegan no carb recipe

Ingredients

  • listcheck150 GM (combined) Broccoli & Cauliflower
  • listcheck25gms Onions
  • listcheck1 tsp turmeric powder
  • listcheck1tsp chilli powder or chilli flakes
  • listcheck1 tsp pepper powder (optional if you want that zinc)
  • listcheck10gms Ghee/coconut oil/olive oil
  • listcheck1/2 cup chickpea flour or semolina or rice flour for binding
  • listcheck1 Tsp ginger garlic paste
  • listcheck1 tsp Garam masala powder
  • listcheckSalt to Taste
  • Method

  • Step-1
    Steam the broccoli and cauliflower florets till they are soft & mushy. Heat ghee in a non stick pan add onions and saute till translucent. Add ginger garlic paste and wait till the raw smell of the paste goes away. Add the steamed broccoli & cauliflower florets & toss well. After 2 mins add turmeric, red chilli powder, pepper powder ,garam masala powder & salt to taste. Toss till well coated. cook for 1 minute. Mash the mixture, cook till the moisture is evaporated. Take it off from the heat & allow it to cool. Add chickpea flour & mix well. Divide the mixture into equal portion & shape it into your choice. In a pre- heated oven of 200 ° C put it in for 20- 25 mins (inclusive of both sides) to bake. Your healthy cutlets are ready!!!
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