High Protein Mug Cake

Posted by : Suman Medhekar

High Protein Mug Cake
572
Nonvegetarian Recipes
  • Food Type : Eggetarian
  • Cook Time : 00:05
  • Cuisine : Other
  • Calories
    227kcal
  • Protein
    32gm
  • Fat
    7gm
  • Carbs
    9gm

How to make & High Protein Mug Cake

Step-1

In a microwave safe mug (Get a big one) add whey, cocoa and baking powder and mix well. Then in another bowl break an egg and add milk and beat it well. Then add the wet mixture in to the dry mixture (little by little) and mix it really well until the consistency looks like a cake batter (if it’s too dry, add some milk & if it’s too wet, add more whey—-don’t forget to adjust your macros 😊). Pop the mug in to the oven and cook for 30 sec and you got yourself a yummy treat (centre is gooey and rest should be fluffy). Enjoy it hot, it tastes heavenly 😇. If you have some calories left, add fruits (berries/banana) or cream or even nuts. I had it plain.

Step-2