High Protein Mug Cake

High Protein Mug Cake

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Suman Medhekar
Suman Medhekar
227
Calories
Kcal
32
Protein
gm
7
Fat
gm
9
Carbs
gm
cookingtraditionicon
Other
eggetarian
Eggetarian
recipepreparationtime
00:05

Cravings can make you do sweets things 😎

Ingredients

  • listcheckWhey protein scoop - 30 grams
  • listcheckWhole egg - 1
  • listcheckHershey’s unsweetened cocoa powder - 10 grams
  • listcheckMilk - 3 tbsp
  • listcheckBaking powder- 1/4 tbsp
  • listcheckPinch of salt
  • Method

  • Step-1
    In a microwave safe mug (Get a big one) add whey, cocoa and baking powder and mix well. Then in another bowl break an egg and add milk and beat it well. Then add the wet mixture in to the dry mixture (little by little) and mix it really well until the consistency looks like a cake batter (if it’s too dry, add some milk & if it’s too wet, add more whey—-don’t forget to adjust your macros 😊). Pop the mug in to the oven and cook for 30 sec and you got yourself a yummy treat (centre is gooey and rest should be fluffy). Enjoy it hot, it tastes heavenly 😇. If you have some calories left, add fruits (berries/banana) or cream or even nuts. I had it plain.
  • Step-2
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