Step-1Serving size 60gms per bar....
*Dry roast Oats,Nuts and seeds.
*mix everything thoroughly with hands.
*Initially it will be crumbly mixture however keep mixing , heat from hands will help it to bind. (This is required becuase we are not adding enough jaggery,Honey and oil.)
*Give desired shape before you bake.
*I have baked at 140-150 degree for 25 minutes with heat on from both rodes.
*Make changes to suit your diet requirement.
Step-2Can replace Honey with jaggery syrup or any other syrup.
*Honey ,Dates and oil works as a binding agent.
*Incase you can not accomade honey and dates then take 1tbsp flaxseeds, add stevia and water, let it sit forgive minutes and use this paste a binding agent.
*can reduce the quantity of oil, in that case increase the quantity of water. However the self life of the bar will reduce because of the excess water.
*taste will slightly change when you eliminate Dates, Honey or oil
*Can increase the quantity of whey accordingly reduce the quantity of oats.
*Can add sweetener as per taste.
Enjoy, stay happy and healthy.