high fiber high protein paratha/roti

Posted by : Shr

high fiber high protein paratha/roti
  • Food Type : Veg
  • Cook Time : 00:15
  • Cuisine : Other
  • Calories
    326kcal
  • Protein
    22gm
  • Fat
    2gm
  • Carbs
    55gm

How to make & high fiber high protein paratha/roti

Step-1

Grind soya chunks and oats into powder, and mix all ingredients as shown above. Add more water than usual, as psyllium husk will absorb more water. give rest of 15 minutes and then roll out rotis, all will be like phulka but color is darker than usual. it will give 5 big rotis, will be more filling than rice and suji item.