Zucchini Frittata Base Chicken Burger

Zucchini Frittata Base Chicken Burger

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Priya Mukherjee
Priya Mukherjee
421
Calories
Kcal
39
Protein
gm
15
Fat
gm
31
Carbs
gm
cookingtraditionicon
Indian
nonveg
Nonveg
recipepreparationtime
00:45

#week2 #hope #mealprep1

Ingredients

  • listcheckchicken 100 gm
  • listcheckZucchini 300 gm
  • listcheckCabbage 50gm
  • listcheckCurd 20gm
  • listcheck1/2 onion
  • listcheckghee 10gm
  • listchecktomato 50gm
  • listcheckMint leaves
  • listcheckAtta 30 gms
  • Method

  • Step-1
    Grate Zucchini and add one teaspoon of salt in it. Mix it well and keep it aside for 10 mins.
  • Step-2
    After 10mins, squeeze out allg the water from zuchchini and add half chopped onion, Flour,chilli powder, pinch of baking powder. Now add ghee in the pan and heat it. Divide the mixture in two parts and pan fry it till it becomes golden brown
  • Step-3
    Pan fry chicken with salt and pepper till soft
  • Step-4
    Mix curd and pudina in grinder to make it a paste
  • Step-5
    Assemble all the items and your burger is ready to serve. Enjoy!
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