Roasted Chicken with Tomato/Spinach Sauce.

Roasted Chicken with Tomato/Spinach Sauce.

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Abhijit Rajkumar
Abhijit Rajkumar
596
Calories
Kcal
67
Protein
gm
32
Fat
gm
10
Carbs
gm
cookingtraditionicon
Other
nonveg
Nonveg
recipepreparationtime
01:00

This beautiful dish is simple to make and is loaded with protein hence can be part of your daily macros easily.

Ingredients

  • listcheckOlive Oil : 25 gms
  • listcheckChicken Breast : 200gm
  • listcheckTomato : 200gm
  • listcheckSpinach : 100gm
  • listcheckJeera : 5gm
  • Method

  • Step-1
    Cut the Chicken Breast into Thin Slices , you can take help of the butcher when he was cutting the Slices for you.
  • Step-2
    Cover them up with Tumeric , Chilly power, Coriender powder , Salt and 5gm of oil. And keep it for 10 mins.
  • Step-3
    Meanwhile Cut the Spinach into Small Pieces and Saute them with 5gm of Oil . Once the Water goes out , put the Tomatoes ( cut into ) and cook along with it. Put Salt as per your taste.
  • Step-4
    Take a New Pan , put 10gm of Olive Oil , let it heat up. Add Zeera into it. Spread the Hot Oil evenly in the Pan and put the Chicken pieces over it.
  • Step-5
    Get it Cook both Sides , once you see the Brown color , Lower down the Flame and Cover up the Pan with Lid.
  • Step-6
    Let it Cook on both Sides under Low Flame .Put the rest of 10gm Oil to it.
  • Step-7
    Once you get to know the Meat inside is Cooked. You can move it to a Plate or Tray.
  • Step-8
    The Tomato/Spinach Sauce is already ready . Pour half of it on the Plate or Tray and rest the roasted Chicken on it . After which you can add the rest of the Sauce over and around the Chicken.
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