Chicken Rainbow Tokri Tart

Posted by : Aditi gaitonde

Chicken Rainbow Tokri Tart
618
Nonvegetarian Recipes
  • Food Type : Nonveg
  • Cook Time : 00:40
  • Cuisine : Other
  • Calories
    395kcal
  • Protein
    54gm
  • Fat
    15gm
  • Carbs
    11gm

How to make & Chicken Rainbow Tokri Tart

Step-1

Step 1) Add salt to chicken breast and keep aside for 30 mins. Step 2) steam and cook the chicken breast for 12-15 minutes. Let it cool for 5 minutes. Step 3) Add to mixer grinding jar steamed chicken breast +20g amul Pizza cheese(mozzarella) + 2 egg whites +10g isabgol + 5 g garlic powder +5g pepper powder + 3g oregano dried + 3 g thyme dried + salt as per taste. Grind to smooth paste Step 4) Line and press the aluminium tart moulds ( cupcake moulds /silicone moulds also work great) with tart mixture. Step 5) bake in oven at 250°F for 20 minutes ( keep in empty cooker with stand without rubber ring if oven not there will work as oven same results) Step 6) while the tart is baking, take a nonstick pan, switch on flame and add butter and minced garlic 15g. Saute for 2-3 minutes. Step 7) Add cauliflower and fresh beans and cook on high flame for 5 minutes. Add red, yellow and green Bell pepper and saute for 2 minutes. Step 8) Add cumin powder 5g,paprika powder 5g and salt and saute for 2 minutes. Step 9) Switch off flame, add cilantro leaves and lime juice and mix well. Step 10) Carefully remove the tart moulds from oven /cooker. Carefully unmould the tart shells. Fill the chicken tart shells with vegetable mixture and enjoy.