Paneer Dal ( Protein Pack) Dumplings

Posted by : shwetha ys

Paneer Dal ( Protein Pack) Dumplings
  • Food Type : Veg
  • Cook Time : 00:30
  • Cuisine : South Indian
  • Calories
    453kcal
  • Protein
    29gm
  • Fat
    20gm
  • Carbs
    37gm

How to make & Paneer Dal ( Protein Pack) Dumplings

Step-1

Soak toor dal in water for minimum of 2 hours

Step-2

Once dal is soaked, wash it and add all the ingredients mentioned above except oil to a mixer. Add salt as per taste

Step-3

Grind Coarsely without adding water

Step-4

This mix needs to be steamed, it can be done in Idly plates, pressure cooker, I have done it in Instant pot. If you are using pressure cooker or instant pot, make sure you use stackable pans with water in the cooker

Step-5

Grease the plates with Olive oil, make oval shape balls and arrange it on Greased plate

Step-6

Steam cook it for around 12 minutes without whistle or if you are using instant pot then leave the whistle in venting position

Step-7

Paneer Dal dumplings should be ready , serve it with Mint chutney.