Paneer Whey Kalakhand

Posted by : Abhijit Rajkumar

Paneer Whey  Kalakhand
851
Vegetarian Recipes
  • Food Type : Veg
  • Cook Time : 00:30
  • Cuisine : Other
  • Calories
    799kcal
  • Protein
    80gm
  • Fat
    46gm
  • Carbs
    16gm

How to make & Paneer Whey Kalakhand

Step-1

Boil 500ml of Water and Put Stevia, Cardamom into it.

Step-2

Let it Boil till the Water Reduces to 200ml

Step-3

Mash the Paneer by then and put all of it to the sweet water and mixed it well.

Step-4

Put 2 Scoops of Whey Protein Vanilla Flavor in your protein shaker and mixed it well with 250ml of Water.

Step-5

Now add the Protein Shake with the Paneer mixture and cook at low flame till water gets reduced .

Step-6

Once the mixture is nearly dry, put it in a pan or thali to get it set. Spread it evenly

Step-7

Sprinkle some roasted almonds and pumpkin seeds over it.

Step-8

Let it cool till normal temperature and move it to fridge for a couple of hours to set. This will require extra 2 hours apart from cooking.

Step-9

Once Set , use a knife to cut them . It comes out 8 pieces for me

Step-10

Hence per piece it will be around 100 calories with 10gm protein.