Soya Manchurian

Soya Manchurian

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Nafeesa Saleh
Nafeesa Saleh
446
Calories
Kcal
31
Protein
gm
10
Fat
gm
58
Carbs
gm
cookingtraditionicon
Other
veg
Veg
recipepreparationtime
00:30

Well, I didn't have Manchurian, which I was eating at my college's canteen previous to adopting quantified diet. A day before, I visited canteen after almost 7-8 months. I was spellbounded by its aroma. But, not ate it. Today, I thought of making the same with some twist. As my diet includes soya chunks, so utilized it in completing my macros and taste buds.

Ingredients

  • listcheckSoya chunks- 50gm
  • listcheckCabbage- 100gm
  • listcheckCarrot- 50gm
  • listcheckCapsicum- 100gm
  • listcheckcornflour- 30gm
  • listcheckblack pepper powder- 1 tsp
  • listcheckGarlic - 10gm
  • listcheckAll purpose flour- 10gm
  • listchecksalt- as per the taste
  • listcheckOlive oil- 10gm
  • listcheckonion- 10gm
  • listcheckGreen chilly- 10gm
  • listcheckSoya sauce- 20gm
  • listcheckwhite vinegar- 10gm
  • listcheckTomato sauce- 20gm
  • Method

  • Step-1
    Soak the soya chunks in water for about 5 minutes and then squeeze out the water from it. Grind it in the mixer and keep it aside.
  • Step-2
    In a chopper, finely chop cabbage, carrot and capsicum( retain some) adding salt and then squeeze out the excess water from this as well.
  • Step-3
    In bowl, mix the above steps mixtures and add all purpose flour ( you may use wheat flour/gram bengal flour) and cornflour and mix it well. It will form like dough
  • Step-4
    Now, make the balls out of the above formed dough. Brush the appe pan with some oil and roast this balls in it, until it becomes golden brown on both the sides. Take it in a bowl.
  • Step-5
    In a large skillet, add remaining oil and chopped garlic, let it saute until it becomes tender. Thereafter, add choppes onion and saute it as well. Add the remaining capsicum slits and saute all for a minutes.
  • Step-6
    Now, pour the sauces and vinegar and add cornflour diluted in water. Let this sauce simmer for a minute and then add the soya balls.
  • Step-7
    Add some water and cover the lid and let it simmer for 5-7 minutes.
  • Step-8
    Garnish it with spring onions! enjoy!
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