Soya Manchurian

Posted by : Nafeesa Saleh

Soya Manchurian
  • Food Type : Veg
  • Cook Time : 00:30
  • Cuisine : Other
  • Calories
    446kcal
  • Protein
    31gm
  • Fat
    10gm
  • Carbs
    58gm

How to make & Soya Manchurian

Step-1

Soak the soya chunks in water for about 5 minutes and then squeeze out the water from it. Grind it in the mixer and keep it aside.

Step-2

In a chopper, finely chop cabbage, carrot and capsicum( retain some) adding salt and then squeeze out the excess water from this as well.

Step-3

In bowl, mix the above steps mixtures and add all purpose flour ( you may use wheat flour/gram bengal flour) and cornflour and mix it well. It will form like dough

Step-4

Now, make the balls out of the above formed dough. Brush the appe pan with some oil and roast this balls in it, until it becomes golden brown on both the sides. Take it in a bowl.

Step-5

In a large skillet, add remaining oil and chopped garlic, let it saute until it becomes tender. Thereafter, add choppes onion and saute it as well. Add the remaining capsicum slits and saute all for a minutes.

Step-6

Now, pour the sauces and vinegar and add cornflour diluted in water. Let this sauce simmer for a minute and then add the soya balls.

Step-7

Add some water and cover the lid and let it simmer for 5-7 minutes.

Step-8

Garnish it with spring onions! enjoy!