Paneer Soya Tikki

Paneer Soya Tikki

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Yashika sardana
Yashika sardana
348
Calories
Kcal
31
Protein
gm
20
Fat
gm
11
Carbs
gm
cookingtraditionicon
Indian
veg
Veg
recipepreparationtime
15

This recipe is a relief to all vegetarians or anyone who has to consume soya and paneer on daily basis. #paneer #soya #airfryed #oilfree #week2challenge #hope

Ingredients

  • listcheckpaneer 100 gms
  • listcheckSoya granules 25 gms
  • listcheckCauliflower 150 gms
  • listcheckSpinach 50 gms
  • listcheckSpices: cumin powder, salt, black pepper, red chilli, Chaat masala
  • listcheckOnion 50 gm
  • listcheckGreen chilli
  • listcheckcoriander
  • listcheckpsyllium husk
  • listcheckgarlic cloves 5-6
  • Method

  • Step-1
    Boil cauliflower and spinach a little and drain the water and grind.
  • Step-2
    Boil soya granules and drain and add to the above grinded mixture.
  • Step-3
    Add mashed paneer, chopped chillies, garlic, coriander leaves and all spices, husk
  • Step-4
    Mix all of the above together and make the tikkis and put in Air-dryer at 200 degrees for 12-13 minutes.
  • Step-5
    You should get approx 10 tikkis out of this mixture and each tikki would amount to 35 calories. You can choose your choice of dressing and spices and eat it with coriander mint / tomato ketchup/yogurt . Here in the picture I have used hung curd of 100 gm curd.
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