Stuffed chicken roulard

Posted by : preeti dsouza

Stuffed chicken roulard
  • Food Type : Nonveg
  • Cook Time : 00:40
  • Cuisine : Other
  • Calories
    477kcal
  • Protein
    57gm
  • Fat
    25gm
  • Carbs
    6gm

How to make & Stuffed chicken roulard

Step-1

• Preheat the oven to 200 degrees (microwave oven).

Step-2

• Use a meat tenderizer to flatten the chicken and season it with salt & pepper.

Step-3

• Combine together crushed paneer, spinach, minced garlic and minced chilli.

Step-4

• Gently spread the mixture on the chicken breast and roll it up. Secure it with 1-2 toothpicks.

Step-5

• Once the chicken breast are stuffed and rolled, place it in a baking dish.

Step-6

• Bake it for 30 minutes or until cooked through.

Step-7

Side dish instruction:

Step-8

• Take a pan and heat add 5 grams of ghee.

Step-9

• Spread the mixture in cutlet shape and sprinkle little salt on both side and saute it 3-4 minutes each side.

Step-10

• And keep it aside.

Step-11

• Take a bowl and put zucchini julliene and add salt and pepper and mix it.

Step-12

• Take a pan. Heat 5 grams of ghee and saute zucchini mixture.

Step-13

Assemble and serve hot.