paneer capsicum with roasted broccoli and beans

paneer capsicum with roasted broccoli and beans

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Shreya Kumar
Shreya Kumar
675
Calories
Kcal
27
Protein
gm
53
Fat
gm
22
Carbs
gm
cookingtraditionicon
Indian
veg
Veg
recipepreparationtime
00:20

paneer capsicum (opos) with a side of roasted broccoli and green beans

Ingredients

  • listcheckpaneer
  • listcheckcapsicum
  • listcheckbroccoli
  • listcheckgreen beans
  • listcheckonion
  • listcheckolive oil
  • listcheckchilli powder
  • listcheckcurry powder
  • listcheckturmeric powder
  • listcheckghee
  • Method

  • Step-1
    for opos paneer capsicum: layer as below, cook in pressure cooker for 2W(for slightly crunchy vegetables) or 3W(for very soft vegetables - that's the way I made it) Layer 1: ghee(2tsp) Layer 2: water(1tsp) - if you want it watery, otherwise optional Layer 3: chopped onions(half cup) Layer 4: chopped capsicum (half cup) Layer 5: paneer(1 cup) either directly or pot in pot Layer 6: ginger garlic paste, masalas, salt
  • Step-2
    for the sides - oven roasted broccoli and green beans: take 1 cup broccoli and 1 cup green beans, drizzle olive oil (1 tbsp), salt, pepper, chilli powder roast in the oven at 400 Fahrenheit for 20 minutes
  • Step-3
    code: HOPE for week2, TC9
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