Crispy Chicken Meal

Crispy Chicken Meal

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Meghana Narayan
Meghana Narayan
536
Calories
Kcal
73
Protein
gm
16
Fat
gm
25
Carbs
gm
cookingtraditionicon
Other
nonveg
Nonveg
recipepreparationtime
00:35

Makes 2 portions

Ingredients

  • listcheck200 gm Chicken breast fillet
  • listcheck25 gm bread crumbs
  • listcheck1 tsp spice seasoning
  • listcheck60 gm Potatoes
  • listcheck60 gm Lettuces
  • listcheck60 gm Tomato
  • listcheck20 gm Yoghurt
  • listcheckSalt
  • listcheckPepper
  • listcheckLemon juice
  • listcheck1 whole egg
  • Method

  • Step-1
    Crispy Chicken: Slice the fillet into thinner 2-3 slices. Beat the whole egg & soak the chicken slices into the egg wash. Mix the breadcrumbs with spice seasoning. Coat the egg washed chicken slices with the spices breadcrumbs. Grill in an oven at 180 degrees for 20-30 mins.
  • Step-2
    Potato Chips : Peel and slice the potatoes. Mix with some low cal spray, salt & bake at 180 degrees for 12-15 mins.
  • Step-3
    Salad: Chop lettuces. Deseed and chop the tomatoes. In a bowl mix the chopped lettuces, tomatoes, yoghurt, salt , pepper & lemon juice.
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