Crispy Chicken Meal

Posted by : Meghana Narayan

Crispy Chicken Meal
949
Nonvegetarian Recipes
  • Food Type : Nonveg
  • Cook Time : 00:35
  • Cuisine : Other
  • Calories
    536kcal
  • Protein
    73gm
  • Fat
    16gm
  • Carbs
    25gm

How to make & Crispy Chicken Meal

Step-1

Crispy Chicken: Slice the fillet into thinner 2-3 slices. Beat the whole egg & soak the chicken slices into the egg wash. Mix the breadcrumbs with spice seasoning. Coat the egg washed chicken slices with the spices breadcrumbs. Grill in an oven at 180 degrees for 20-30 mins.

Step-2

Potato Chips : Peel and slice the potatoes. Mix with some low cal spray, salt & bake at 180 degrees for 12-15 mins.

Step-3

Salad: Chop lettuces. Deseed and chop the tomatoes. In a bowl mix the chopped lettuces, tomatoes, yoghurt, salt , pepper & lemon juice.