Palak Phulka

Palak Phulka

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Abhishek Kumar Gupta
Abhishek Kumar Gupta
339
Calories
Kcal
11
Protein
gm
1
Fat
gm
69
Carbs
gm
cookingtraditionicon
Indian
veg
Veg
recipepreparationtime
00:15

If you can't skip phulka/chapati from your diet, and it is increasing your carb limit. Here is a great idea. I got this idea from a FITTR app member. Thanks for the suggestion!!!

Ingredients

  • listcheckWheat Flour
  • listcheckSpinach Leaves
  • listcheckSalt
  • Method

  • Step-1
    Take 90 gm Wheat flour and 75-80 gm of spinach. (I use grated beetroot and carrot also to prepare phulka/chapati. Ratio may differ, like for beetroot & carrot, I use 1:1.2 or more (wheat flour : beetroot/carrot) ratio approx.
  • Step-2
    Grind Spinach in grinder. (If not grind, chopped spinach will also work, only difference would be, it won't be phulka, it will be chapati)
  • Step-3
    Use the spinach paste to make the dough. Can mix a pinch of salt (optional)
  • Step-4
    Prepare tasty Spinach phulka, more number of phulka with less amount of wheat flour.
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