Paneer with green garlic bomb chutney

Paneer with green garlic bomb chutney

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Chandra Prakash Choudhary
Chandra Prakash Choudhary
292
Calories
Kcal
20
Protein
gm
22
Fat
gm
3
Carbs
gm
cookingtraditionicon
Indian
veg
Veg
recipepreparationtime
00:10

A quick recipe with no oil and can be prepare by anyone without any help. #week2 challenge #paneer challenge

Ingredients

  • listcheckPaneer
  • listcheckChillies 3
  • listcheckGarlic 4 cloves
  • listcheckCoriander
  • listcheckMint (optional)
  • Method

  • Step-1
    Cut the paneer into small cubes. You can cut it in slices too but I cut it in small blocks because that allows us to chew more and it’s more fulfilling when you don’t gulp the food. Toss it on a pan with high flame, and cook it for 10 minutes and all sides will be brown or golden brown. If you like them crispy, press the paneer gently with spatula, if you want them soft just keep changing sides. No oil needed as paneer takes its own fat and water to cook.
  • Step-2
    Add green chutney with veggies in side and enjoy your low calories high protein paneer. Pretty sure you won’t get bored of it in this life.
  • Step-3
    For chutney just blend all greens and garlic with water and salt.
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