mix veg with coconut milk

mix veg with coconut milk

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Aparna Sharma
Aparna Sharma
470
Calories
Kcal
30
Protein
gm
30
Fat
gm
20
Carbs
gm
cookingtraditionicon
Indian
veg
Veg
recipepreparationtime
00:30

healthy keto recipe

Ingredients

  • listcheckcoconut oil - 2 tbps (30ml)
  • listcheckcarrot - 2 medium
  • listcheckcauliflower - half (20 florets)
  • listcheckcapsicum - 1 large
  • listcheckpaneer - 150g
  • listcheckcoconut milk - 200 ml
  • listcheckonion -2 medium
  • listchecktomato - 2
  • listcheckgreen chillies - 3
  • listcheckgaram masala
  • listchecksalt
  • listcheckpepper
  • listcheckcumin powder
  • listcheckcoriander powder
  • listcheckgarlic - 10 cloves
  • listcheckginger - 1 inch
  • listcheckkasuri methi
  • listcheckturmeric
  • Method

  • Step-1
    cut all veggies into small cubes and split cauliflower into florets
  • Step-2
    soak cauliflower and carrot in hot water with salt and turmeric for 10 mins
  • Step-3
    heat coconut oil and add mustard seeds and cumin and let it splitter
  • Step-4
    drain water from cauliflower and carrot and as them to hot oil and fry continuously on medium to high flame
  • Step-5
    add green chillies, onion, green chillies after 5 min
  • Step-6
    fry for 5 mins until onion starts to brown
  • Step-7
    add capsicum and stir for 3 mins
  • Step-8
    add tomato and paneer and corriander
  • Step-9
    fry them until soft for 10 mins by stirring intermittently
  • Step-10
    once it comes together add all spices and stir for 5 more mins
  • Step-11
    finally add coconut milk and mix it up
  • Step-12
    serve hot
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