Methi Matar Pulao

Methi Matar Pulao

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Sasi Gouru
Sasi Gouru
1040
Calories
Kcal
48
Protein
gm
60
Fat
gm
77
Carbs
gm
cookingtraditionicon
Indian
veg
Veg
recipepreparationtime
00:45

Kia Ora & Happy New Year!! Had enough of excuses, indiscipline and lot of other things which messed up what I achieved a couple of years ago. So, here I am now, again!! Decided to be more persistent than I ever was. Kickstarting the journey with more sensible new me goals🤩 Presenting you... Baked Biryani or Pulao whatever you want to call it😄 with Methi, Matar & Paneer😋😋😋 #day3 #lowcarbdiet #methimatarpulao #quantifiednutrition

Ingredients

  • listcheckBasmati Rice 100g
  • listcheckPaneer 150g
  • listcheckYogurt 125g
  • listcheckGhee 20g
  • listcheckOnions 1/2
  • listcheckPeas 30g
  • listcheckBeans 50g
  • listcheckBroccoli 4/5 florets (optional)
  • listcheckGinger Garlic Paste 1 tsp
  • listcheckMethi
  • listcheckMint & Coriander
  • listcheckDry spices
  • Method

  • Step-1
    Step 1- Steam the veggies for about 10 minutes. With 5g of ghee, fry the sliced onions in a pan. You won’t exactly get fried onions, but fry them until golden brown. They will be good enough to disintegrate nicely when cooked further. Step 2- Mix 1/2 tsp of garam masala, 1/4 tsp each of coriander & cumin powder, 1/2 tsp of chill powder, 1 tsp of ginger garlic paste, 10g of ghee and half of the yogurt as a paste. Cook the basmati rice(soaked at least for 20 minutes) until it’s 75% done. Add a drop of ghee, salt and shajeera to the water. Airfry the paneer cubes for 13 minutes at 160C. This is optional. Step 3- In an oven proof container, layer the veggies followed by half of the fried onions, masala paste, mint,coriander & methi leaves. Spread the rice on top, rest of the fried onions any left over ghee. Seal it with tin foil and cook in an oven at 160C for 20 minutes. Rest it for 5 minutes and serve hot with raitha made from the left over yogurt. Nutrition Carbs-77g Protein-48g Fats-60g Energy-1040 kcal Photos attached for reference. As always, adjust quantities to suit your macros😊 #day3 #lowcarbdiet #methimatarpulao #quantifiednutrition
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