Pan fried Chicken Breast

Posted by : Samuel T Rajan

Pan fried Chicken Breast
2.06k
Nonvegetarian Recipes
  • Food Type : Nonveg
  • Cook Time : 01:15
  • Cuisine : French
  • Calories
    497kcal
  • Protein
    60gm
  • Fat
    13gm
  • Carbs
    35gm

How to make & Pan fried Chicken Breast

Step-1

Wrap the meat in a polythene cover and gently pound with a heavy object to break the muscle fiber. Add 3 gms of oil along with the mentioned ingredients and soak the meat for 2 or more hours. Take the meat, gently pan fry with the rest of oil until the meat get cooked. Serve it along with boiled sweet potatoes

Step-2

You can reduce the usage of oil, if the meat is cooked in an air fryer