Fish pulao

Fish pulao

viewcount 2.66kshare
Nafeesa Saleh
Nafeesa Saleh
452
Calories
Kcal
26
Protein
gm
22
Fat
gm
37
Carbs
gm
cookingtraditionicon
Indian
nonveg
Nonveg
recipepreparationtime
01:00

A different way to eat fish with rice and daal.

Ingredients

  • listcheckFish- 100gm
  • listcheckRice- 30gm
  • listcheckPigeon peas- 20gm
  • listcheckPotatoes- 40gm
  • listcheckTomato- 50gm
  • listcheckGinger root- 5gm
  • listcheckGarlic- 5gm
  • listcheckLong capsicum- 1 to 2
  • listcheckOilve oil- 10gm
  • listcheckCumin seeds, turmeric powder, cumin powder, red chilly powder, cloves & cardamom(1to2)
  • listcheckMint leaves- 4gm
  • Method

  • Step-1
    Soak the pigeon peas in warm water for about half hour or overnight.
  • Step-2
    Boil it in a skillet adding salt,water and turmeric powder until it becomes medium soft or for about 10 minutes. Strain out the water and retain the boiled the peas
  • Step-3
    Marinate the fish pieces with ginger-garlic paste, turmeric powder, red chilly powder, cumin powder and roast it in a pan, adding 5gm oil, until its golden brown on both the sides and keep it aside
  • Step-4
    Boil the basmati rice, adding water and salt until it's medium soft. strain out water and keep aside the rice.
  • Step-5
    Boil the potatoes, take out its skin, cut it into pieces and keep it aside
  • Step-6
    Now, in a skillet, add another 5gm oil, cumin seeds, cloves and cardamom and let it splutter. Afterwards, add the boiled potatoes and roast it until it gets golden brown.
  • Step-7
    Thereafter, add pigeon peas, chopped tomatoes and capsicum and let all saute for 3-4 minutes. Then add fish pieces into it and mix all lightly.
  • Step-8
    In a pot, spread the bottom layer of rice. On it, layer out the above step mixture and mint leaves.
  • Step-9
    Then for remaining rice, add a pinch of saffron colour in water and mix rice in it to get the coloured rice.
  • Step-10
    Layer it at the top. Add 100ml water in the pot and cover the lid. Let it cook for about 15-20 minutes. Enjoy!
  • Recipe Categories

    Popular Recipes