Stir Fried Soya Mushroom

Posted by : Kalyani Raut

Stir Fried Soya Mushroom
  • Food Type : Veg
  • Cook Time : 00:08
  • Cuisine : Indian
  • Calories
    227kcal
  • Protein
    17gm
  • Fat
    10gm
  • Carbs
    17gm

How to make & Stir Fried Soya Mushroom

Step-1

1)Boil soya chunks for 2 mins and strain the water out 2) Heat 10gm ghee in a pan and put in chopped garlic cloves and chopped onion. Weight till the onion gets little brown. 3)Add washed and sliced mushrooms. Keep stirring for about 2 minutes 4)Add boiled soya chunks and stir again for about 2-3 minutes 5)Add sliced green chillies 6)Add salt and chilli flakes to taste 7)Keep stirring for 2-3 minutes 8) Voila😇😇 its ready!!!

Step-2

(Note: I have considered garlic, chillies,onion and coriander while calculating the macros)