Grilled Masala Fish

Grilled Masala Fish

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Digvijay Thool
Digvijay Thool
192
Calories
Kcal
40
Protein
gm
3
Fat
gm
0
Carbs
gm
cookingtraditionicon
Marathi
nonveg
Nonveg
recipepreparationtime
00:15

This recipe is what I thought of making the fish without oil. Also when you don't have a Microwave to help you out in such situations, you have to think of other options

Ingredients

  • listcheckTilapia Fish 250 gms
  • listcheckGinger Garlic Paste 2 teaspoon
  • listcheckTomato Paste Half Cup
  • listcheckCoriander Powder 1 Teaspoon
  • listcheckRed Chilly Powder Half Teaspoon
  • listcheckSalt to Taste
  • listcheckGreen Chilly and Green Coriander Paste 1 Teaspoon
  • Method

  • Step-1
    Cut the fish into circular pieces and try to keep it slim as it will cook fast that way
  • Step-2
    Wash the fish properly with salt and vinegar (This takes away the bad odour out of the Fish)
  • Step-3
    Drain out the water of the fish, Take the cut pieces in a bowl
  • Step-4
    Add Ginger Garlic Paste to it, Add Green chilly and Coriander Paste.
  • Step-5
    Add Tomato Paste (Drain out the excess water of the puree)
  • Step-6
    Add Red chilly powder and Salt as per taste.
  • Step-7
    Let the fish marinate for an hour.
  • Step-8
    After an hour, Keep a frying pan on slow flame. Keep a silver foil on the pan, I usually kept two foil sheets so as to avoid sticking of fish to the foil
  • Step-9
    Keep the fish pieces on the foil and cover the fish inside the foil. Make holes on the foil to allow circulation.
  • Step-10
    Cook each side for 5-6 mins and serve hot with Green Coriander and Chilly Chutney
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