All Protein Tikki

All Protein Tikki

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Mrudula Pawar
Mrudula Pawar
381
Calories
Kcal
30
Protein
gm
21
Fat
gm
18
Carbs
gm
cookingtraditionicon
Indian
veg
Veg
recipepreparationtime
00:30

Soya chunks in powdered form are convenient to use Here I have combined three protein sources soya chunks, paneer & cheese This combo is tasty tasty 😋

Ingredients

  • listcheckRaw soya chunks -30 g
  • listcheckPaneer-50 g
  • listcheckGreen chilli-1
  • listcheckGarlic-4-5 pods
  • listcheckGinger - half inch
  • listcheckCheese cube -1
  • listcheckBesan / rice flour-10 g
  • listcheckOil/ ghee -5 g
  • listcheckSesame seeds - 5 g
  • listcheckDhania jeera powder
  • listcheckTurmeric powder
  • listcheckKashmiri chilli powder
  • listcheckSalt
  • Method

  • Step-1
    1-Grind raw soya chunks, ginger ,garlic & green chilli
  • Step-2
    2-Add paneer & knead
  • Step-3
    3-Add besan / rice flour for binding
  • Step-4
    4-Add water slowly, till you can nicely bind the mixture
  • Step-5
    5-Cut cheese cube into smaller pieces
  • Step-6
    6-stuff cheese pieces in the center & roll Tikki
  • Step-7
    7-coat sesame seeds on tikkis
  • Step-8
    8- heat nonstick pan & brush oil
  • Step-9
    9-shallow fry tikkis
  • Step-10
    10- serve with mint corriander chutney or homemade tomato ketchup
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