Soya poha

Posted by : Chhavi Sethi

Soya poha
  • Food Type : Veg
  • Cook Time : 00:25
  • Cuisine : Other
  • Calories
    221kcal
  • Protein
    19gm
  • Fat
    5gm
  • Carbs
    24gm

How to make & Soya poha

Step-1

Cook the soya chunks in pressure cooker for 2 whistles. Add salt while cooking.

Step-2

Once cooked, squeeze and drain the excess water.

Step-3

In a separate pan, add ghee according to your macros. Add in the mustard seeds, chopped green chilli and curry leaves and let them crackle.

Step-4

Add in veggies of your choice (i've counted calories from veggies). Add dry spices and salt as per your taste. Stir and cook till almost done.

Step-5

Add in the soya chunks and some lemon juice. Mix everything together and cover it. Let it cook for 2 more minutes. Serve hot.