HIGH PROTEIN SOYABEAN CHUNK

HIGH PROTEIN SOYABEAN CHUNK

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Dr.Manish Kumar Pandey
Dr.Manish Kumar Pandey
286
Calories
Kcal
53
Protein
gm
2
Fat
gm
13
Carbs
gm
cookingtraditionicon
Indian
veg
Veg
recipepreparationtime
00:15

50 gm soya chunk+ whey protein 30gm+ tomato and onion

Ingredients

  • listchecksoya chunk 50 gm
  • listcheckwhey protein unflavoured
  • listcheckonion 1
  • listchecktomato 1
  • Method

  • Step-1
    make puree if one onion and tomato add spices and salt according your test mix unflavoured whey protein and SOYABEAN chunk cook for 15 min add some water.
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