juicy soya methi

juicy soya methi

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Jatin Raina
Jatin Raina
205
Calories
Kcal
15
Protein
gm
5
Fat
gm
25
Carbs
gm
cookingtraditionicon
Indian
veg
Veg
recipepreparationtime
00:30

Ingredients

  • listcheckgreen methi 200 gm
  • listcheckgarlic 3-4 clove
  • listchecksoya granules 50 gms dry
  • listcheckonion 1 small
  • listchecktomato 2 medium
  • listcheckoil 1 tsp
  • Method

  • Step-1
    step 1 soak soya granules in hot water
  • Step-2
    step 2 wash and cut green methi
  • Step-3
    put oil in pan, then garlic
  • Step-4
    add chopped onion and cook until it will become traslusent
  • Step-5
    add tomato methi and cook for some time, then add sqeezed soya granules and cover for 5 min.
  • Step-6
    serve hot or take in tiffin as lunch sabji
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