Step-1Remove the edges of the bread and grind the bread into a fine powder.
Step-2Also, crumble paneer finely.
Step-3Mix both together along with cardamon powder.
Step-4Keep adding little by little milk and make it a soft dough.
Step-5Make small balls.
Step-6Add 5ml ghee in a bowl and toss the bread balls in it until all of them coats well.
Step-7Bake them in airfryer at 200C for 7mins. (Check in between so that they don't overbake and also turn them)
Step-8Remove from the airfryer.
Step-9Boil 1/2 cup water and add 1tsp of erythritol. Keep stirring (1min) until you can feel it a bit sticky.
Step-10Put the baked balls in the syrup and leave until they absorb the erythritol syrup for 4-5 mins. On cooling, the erythritol crystallizes. To avoid, lemon drops can be added. I didn't try it.
Step-11Remove them from the remaining syrup and put them in a bowl.
Step-12Garnish with small slices of 1-2 pistachio nuts. I didn't consider the macros of pistas here.
Step-13P.S Roll the wet jamun balls on erythritol in a plate of more sweetness needed.
Step-14The above measurements gives 10 jamuns