Spicy Pumpkin chilly with chickpeas

Spicy Pumpkin chilly with chickpeas

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Nafeesa Saleh
Nafeesa Saleh
322
Calories
Kcal
20
Protein
gm
11
Fat
gm
34
Carbs
gm
cookingtraditionicon
Other
nonveg
Nonveg
recipepreparationtime
00:45

When you wanna have something spicy, tangy within your macros

Ingredients

  • listcheckPumpkin- 100gm
  • listcheckChickpeas- 35gm
  • listcheckButter- 10gm
  • listcheckOnion- 20gm
  • listcheckTomato- 20gm
  • listcheckRed pepper flakes- 10gm
  • listcheckchicken boneless- 40gm
  • listcheckginger- 5gm
  • listcheckgarlic-5gm
  • listcheckSpices: red chilly powder, turmeric powder, cumin powder, salt
  • Method

  • Step-1
    Pound the chicken pieces and marinate with ginger-garlic paste for about 5 minutes. Meanwhile, cut pumpkin into pieces and boil it for about 7-10 minutes or until it becomes soft.
  • Step-2
    In a skillet, add 5gm butter, heat it over medium-high flame, add in chicken, stirring occasionally until crumbly and no longer pink, about 5-7 minutes.
  • Step-3
    Stir in red pepper flakes, capsicum, diced onion and tomato. continue cooking until chicken has become soft and oil starts leaving from the gravy.
  • Step-4
    Add in chickpeas, pumpkin puree(grind the boiled pumpkin and make the paste out of it) and spices. Cook with lid covered on low flame for about 15 minutes.
  • Step-5
    Garnish with yogurt and coriander leaves.
  • Step-6
    If you want little bit sweet taste as well, then add 1 tablet of any zero calorie sweetener.
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