Split bengal gram Curry

Split bengal gram Curry

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Nafeesa Saleh
Nafeesa Saleh
374
Calories
Kcal
31
Protein
gm
18
Fat
gm
22
Carbs
gm
cookingtraditionicon
Other
nonveg
Nonveg
recipepreparationtime
01:00

A combination of pulses, chicken and veggies.

Ingredients

  • listcheckSplit bengal gram- 20gm
  • listcheckChicken- 100gm
  • listcheckGarlic - 5gm
  • listcheckGinger- 5gm
  • listcheckBottle gourd - 25gm
  • listcheckCapsicum-10gm
  • listcheckGhee- 10gm
  • listcheckDry spices: salt, pepper powder, cumin seeds, cumin powder, coriander powder, turmeric powder, red chilly powder
  • listcheckOnion: 20gm
  • listcheckTomato: 10gm
  • listcheckCardamom- 1
  • listcheckCloves - 2-3
  • listcheckCurry leaves- 7-8
  • listcheckCoriander leaves- for garnishing
  • listcheckLime juice- as per the taste.
  • Method

  • Step-1
    Soak the bengal gram overnight or atleast 3-4 hours prior to cooking.
  • Step-2
    Marinate the chicken with ginger-garlic paste, salt and pepper for about 15 minutes.
  • Step-3
    In a pan, add ghee, curry leaves, cardamom and cloves and let it crackle. Afterward, add the marinated chicken and let it cook for 3-4 minutes
  • Step-4
    In a mixer, grind the onion, take it out in bowl and then grind the tomato.
  • Step-5
    First, add the onion and let it saute for sometime and after that add the tomato paste and sliced capsicum. Add all dry spices as per your taste and continue cooking it until the gravy leaves the oil.
  • Step-6
    Now, add the splitted gram and pieces of bottle gourd and cover the lid. let it cook until both of them becomes soft.
  • Step-7
    Garnish it with coriander leaves and add lime juice as per your taste. Enjoy with chapati or multi-grain bread!
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