over night oats

over night oats

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Letsgetset Cooking
Letsgetset Cooking
284
Calories
Kcal
11
Protein
gm
12
Fat
gm
32
Carbs
gm
cookingtraditionicon
Other
veg
Veg
recipepreparationtime
00:15

Ingredients

  • listcheckRolled Oats 4 tbsp
  • listcheck2-3 dates
  • listcheckMilk regular/ almond or coconut unsweetened
  • listcheckChia seeds 1 tbsp
  • listcheckBerries and walnuts to garnish / banana cinnamon and nut butter
  • Method

  • Step-1
    Boil the dates in milk . Allow to cool. Add oats and chia seeds to milk. Refrigerate over night. Eat in the morning with your choice of toppings or garnish.
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