Crumby Soya Cutlets

Crumby Soya Cutlets

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Nafeesa Saleh
Nafeesa Saleh
417
Calories
Kcal
31
Protein
gm
17
Fat
gm
35
Carbs
gm
cookingtraditionicon
Other
eggetarian
Eggetarian
recipepreparationtime
00:25

A great combination of protein, carbs and fats which can savour your taste buds!

Ingredients

  • listcheckSoya chunks- 50gm
  • listcheckEgg-1
  • listcheckBread- 40gm
  • listcheckButter- 15gm
  • listcheckOnion- 10gm
  • listcheckSpring onion- 5gm
  • listcheckCapsicum- 10gm
  • listcheckDry spices: salt, pepper
  • listcheckGreen chilly: 1 or 2 as per the taste
  • Method

  • Step-1
    Soak the soya chunks in water for 5 minutes and then boil it for 5 minutes and drain the water out of it. Afterwards remove excess water by squeezing it once it cools down.
  • Step-2
    Grind the bread in mixture to get bread crumbs and roast it in a pan until it's light brown and keep it aside.
  • Step-3
    Now, in a mixer, add soya chunks, green chilly, onion, and all dry spices (you can add of your choice) and make paste out of it.
  • Step-4
    Add the chopped spring onion and make round balls and pin it down to form patties.
  • Step-5
    In a bowl, beat the egg until it's fluffy and then, dip the patty inside the egg mixture. Take it out and coat it with bread crumbs. Remove the excess crumbs by patting it slowly.
  • Step-6
    In a pan, add butter and let it roast until it's golden brown on both the sides.! Enjoy with greek yogurt or mint sauce or any other dip of your choice!
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