low carb- low calorie lunch thali

low carb- low calorie lunch thali

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Jazeela
Jazeela
269
Calories
Kcal
37
Protein
gm
9
Fat
gm
10
Carbs
gm
cookingtraditionicon
Other
nonveg
Nonveg
recipepreparationtime
00:20

Perfect when you want to save your carbs for another meal. Easy and filling!

Ingredients

  • listcheckChicken breast - 150 gm
  • listcheckButton mushrooms - 100 gm
  • listcheckBroccoli - 100 gm
  • listcheckCucumber - 100 gm
  • listcheckLettuce - 3 leaves
  • listcheckCherry tomato - 3
  • listcheckExtra virgin olive oil - 5 ml
  • listcheckSalt, pepper, chilli flakes - as required
  • listcheckTurmeric powder- a pinch
  • listcheckChilli powder - 1 tsp
  • listcheckGinger garlic paste - 1/2 tsp
  • listcheckChicken tikka masala - 1 tsp
  • listcheckYogurt - 1 tbsp
  • listcheckLemon juice- 1/2 tsp
  • Method

  • Step-1
    Cut chicken breast into bite sized pieces. Marinate with salt, turmeric powder, chilli powder, ginger garlic paste, chicken tikka masala and yogurt. Add few drops of oil and mix well. Keep aside atleast for 10 minutes. Airfry at 200 deg for 8 minutes or till cooked well.
  • Step-2
    Slice mushrooms thinly. Heat rest of the oil and add mushrooms once hot. Season with salt, pepper and chilli flakes. Saute till cooked well.
  • Step-3
    Boil water in a small pot. Cut broccoli into florets. Add the broccoli pieces into the boiling water and boil till it is cooked well (Around 5 mins). Drain the water and season with salt, pepper and a bit of lemon juice.
  • Step-4
    Cut cucumber, cherry tomato and lettuce. Season with salt, pepper and lemon juice.
  • Step-5
    Arrange everything on a plate and enjoy!
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