Butter garlic fish

Butter garlic fish

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Dolan acharya
Dolan acharya
275
Calories
Kcal
30
Protein
gm
15
Fat
gm
5
Carbs
gm
cookingtraditionicon
Indian
nonveg
Nonveg
recipepreparationtime
00:20

Ingredients

  • listcheckTilapia fillet 150 gm
  • listcheckpepper , salt to taste
  • listcheckLime zest (as shown)
  • listcheckMilk (optional) 100 ml
  • listcheckOil or butter 10 gm
  • listcheckGreen chillies, coriander
  • listcheckGarlic 4 pods
  • Method

  • Step-1
    1. Rinse and pat dry the tilapia fillet. Dust the fillet with pepper and salt.
  • Step-2
    2. Heat oil in a pan and add the fillet. Cook for 3 minutes on each side until pale golden and cooked.
  • Step-3
    3. Pound/crush the garlic and green chillies and add in the pan. Move the garlic-chili around so that they cook in oil and become soft.
  • Step-4
    4. Add half a cup water at this point.
  • Step-5
    5. Next goes in the lime zest.( shave the green peel in a grater as shown and add).
  • Step-6
    6. When the water bubbles and reduces to half add the milk and let it cook.
  • Step-7
    7. Let it simmer for a few minutes. Add some parsley or coriander. Taste for seasoning and adjust salt, pepper and lime juice to taste. Serve with the sauce or with rice.
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