Butter garlic fish

Posted by : Dolan acharya

Butter garlic fish
3.04k
Nonvegetarian Recipes
  • Food Type : Nonveg
  • Cook Time : 00:20
  • Cuisine : Indian
  • Calories
    275kcal
  • Protein
    30gm
  • Fat
    15gm
  • Carbs
    5gm

How to make & Butter garlic fish

Step-1

1. Rinse and pat dry the tilapia fillet. Dust the fillet with pepper and salt.

Step-2

2. Heat oil in a pan and add the fillet. Cook for 3 minutes on each side until pale golden and cooked.

Step-3

3. Pound/crush the garlic and green chillies and add in the pan. Move the garlic-chili around so that they cook in oil and become soft.

Step-4

4. Add half a cup water at this point.

Step-5

5. Next goes in the lime zest.( shave the green peel in a grater as shown and add).

Step-6

6. When the water bubbles and reduces to half add the milk and let it cook.

Step-7

7. Let it simmer for a few minutes. Add some parsley or coriander. Taste for seasoning and adjust salt, pepper and lime juice to taste. Serve with the sauce or with rice.