lunch box ideas!

lunch box ideas!

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Jazeela
Jazeela
560
Calories
Kcal
40
Protein
gm
16
Fat
gm
64
Carbs
gm
cookingtraditionicon
Other
nonveg
Nonveg
recipepreparationtime
00:30

Easy, Filling and nutritious!

Ingredients

  • listcheckRice - 80 gm
  • listcheckEggplant - 100 gm
  • listcheckBroccoli- 100 gm
  • listcheckChicken breast -150 gm
  • listcheckCherry tomato- 3
  • listcheckWalnut - 3
  • listcheckCucumber - 1 small
  • listcheckPomegranate - 30 gm
  • listcheckParsley - 2 stalk
  • listcheckApple - 1/2 of one
  • listcheckBlueberry - 8
  • listcheckCoconut oil - 10 ml
  • listcheckSalt, pepper- as required
  • listcheckChilli powder - 1.5 tsp
  • listcheckTurmeric powder- 1/4 tsp
  • listcheckLemon - 1/2 tsp
  • listcheckChilli flakes- 1/2 tsp
  • listcheckOnion - 1/2 of one small
  • Method

  • Step-1
    Soak the rice and cook in enough water till properly cooked. Drain the water and keep aside.
  • Step-2
    Cut broccoli into florets. Boil water in a pan and add the broccoli. Boil till done ( will take around 5 minutes). Drain to a colander. Once properly drained, sprinkle salt, pepper and lemon.
  • Step-3
    Cut eggplant and onion. Heat around 7 ml Of oil. Add onion, salt, turmeric and chilli flakes. Add eggplant and cover and cook till cooked well.
  • Step-4
    Make a paste using salt, turmeric, chilli powder, 3 ml oil and enough water. Pound the chicken breast until the thickness is even. Marinate the chicken well and airfry at 200 deg for 10 minutes.
  • Step-5
    Cut cucumber, apple, cherry tomato, pomegranate, parsley, blueberry, walnut ( if lettuce is there, add it. I didnt have. You can add any fruits/veggies) mix well. Add a pinch of salt, pepper and lemon juice. Mix well.
  • Step-6
    If you have cooked rice and with a bit of multitasking this could be made in 30 Minutes!
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