lunch box ideas!

Posted by : Jazeela

lunch box ideas!
2.02k
Nonvegetarian Recipes
  • Food Type : Nonveg
  • Cook Time : 00:30
  • Cuisine : Other
  • Calories
    560kcal
  • Protein
    40gm
  • Fat
    16gm
  • Carbs
    64gm

How to make & lunch box ideas!

Step-1

Soak the rice and cook in enough water till properly cooked. Drain the water and keep aside.

Step-2

Cut broccoli into florets. Boil water in a pan and add the broccoli. Boil till done ( will take around 5 minutes). Drain to a colander. Once properly drained, sprinkle salt, pepper and lemon.

Step-3

Cut eggplant and onion. Heat around 7 ml Of oil. Add onion, salt, turmeric and chilli flakes. Add eggplant and cover and cook till cooked well.

Step-4

Make a paste using salt, turmeric, chilli powder, 3 ml oil and enough water. Pound the chicken breast until the thickness is even. Marinate the chicken well and airfry at 200 deg for 10 minutes.

Step-5

Cut cucumber, apple, cherry tomato, pomegranate, parsley, blueberry, walnut ( if lettuce is there, add it. I didnt have. You can add any fruits/veggies) mix well. Add a pinch of salt, pepper and lemon juice. Mix well.

Step-6

If you have cooked rice and with a bit of multitasking this could be made in 30 Minutes!