ridge guard/tori/beerakay rice

ridge guard/tori/beerakay rice

viewcount 1.77kshare
Harini Thaninki
Harini Thaninki
335
Calories
Kcal
5
Protein
gm
11
Fat
gm
54
Carbs
gm
cookingtraditionicon
Indian
veg
Veg
recipepreparationtime
00:20

A feel good meal for lunch 🥙

Ingredients

  • listcheckRidge guard-250 grams
  • listcheckRice raw -50 grams
  • listcheckSalt
  • listcheckTurmeric
  • listcheckGhee 5+5 grams
  • listcheckMustard seeds 1/2 tsp
  • listcheckCumin seeds 1/2 tap
  • listcheckDried red chili 1
  • listcheckGreen chili 1
  • listcheckGarlic cloves 1
  • Method

  • Step-1
    Cut the ridge guard and cut in to pieces along with the peel
  • Step-2
    Heat ghee in a pan and add split green chili,chopped garlic, curry leafs,salt, turmeric and diced ridge guard and sauté it for few minutes and let it cook on a slim flame with a lid on it
  • Step-3
    When it is cooked completely switch of the flame and let it cool down for a while
  • Step-4
    Now take it into a blender jar and grind it in to paste
  • Step-5
    Take a pan and add some ghee and add the tempering now add the paste in to it and cook for few more minutes
  • Step-6
    Now take the cooked rice and mix it with ridge guard paste and let it cook for few minutes and switch of the flame (if some one like to eat it spicy you can add some chili in to paste while cooking in tempering).
  • Step-7
    Serve hot and enjoy this is a feel good meal for your stomach 😊
  • Recipe Categories

    Popular Recipes