Creamy Chicken Spinach

Creamy Chicken Spinach

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Nafeesa Saleh
Nafeesa Saleh
433
Calories
Kcal
45
Protein
gm
20
Fat
gm
18
Carbs
gm
cookingtraditionicon
Other
nonveg
Nonveg
recipepreparationtime
00:15

When you come from office and super hungry, you quickly have to make your dinner!

Ingredients

  • listcheckChicken- 130gm
  • listcheckButter- 10gm
  • listcheckGinger root raw- 5gm
  • listcheckGarlic raw- 5gm
  • listcheckonion - 10gm
  • listcheckTomato- 20gm
  • listcheckMilk low fat- 100ml
  • listcheckCheese- 20gm
  • listcheckcornflour- 5gm
  • listcheckDry ingredients- salt, pepper, oregano
  • listcheckCelery/spring onion - 2gm
  • Method

  • Step-1
    Take a chicken breast, clean it and pound nicely.
  • Step-2
    Thereafter, thoroughly season the chicken with salt, pepper and half tsp oregano on both the sides.
  • Step-3
    In a large skillet, melt 5gm of butter and add chicken breast and cook it for 4 to 5 minutes or until it's browned. Transfer it to the plate and keep it aside.
  • Step-4
    To make the sauce, add other 5gm of butter to the same pan. Cook onion, tomato, chopped ginger garlic and another 0.5 tsp of oregano. Slowly add milk, cheese and cornflour while simmering for 2-3 minutes. Adjust seasoning with salt and pepper.
  • Step-5
    Add spinach to the mixture and continue cooking until wilted. Add chicken back to the pan and reheat for 2-3 minutes. Serve immediately and garnish it with fresh celery/spring onion
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