Air Fried Gobhi Manchurian and vegetable rice

Air Fried Gobhi Manchurian and vegetable rice

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Anamika Gupta
Anamika Gupta
379
Calories
Kcal
9
Protein
gm
15
Fat
gm
52
Carbs
gm
cookingtraditionicon
Indian
veg
Veg
recipepreparationtime
00:40

Weekend specials within macros

Ingredients

  • listcheckCauliflower- 150 g
  • listcheckPuréed tomato -60g
  • listcheckMaize flour - 10g
  • listcheckMultigrain flour - 10g
  • listcheckOnion - 50g
  • listcheckChopped ginger - 1/2 tsp
  • listcheckChopped garlic - 1 tsp
  • listcheckChopped green chilli - 1 tsp
  • listcheckSoy sauce - 1 tsp
  • listcheckVinegar - 1/2 tsp
  • listcheckSweetener of choice - 1/2 tsp
  • listcheckOil - 10 g
  • listcheckChopped vegetables of your choice -30g
  • Method

  • Step-1
    Boil cauliflower florets with salt for 7-8 min
  • Step-2
    Strain the cauliflower florets and mix it with flours, salt, black peeper, chilli powder and 5 g oil
  • Step-3
    Air fry the florets for 10 min in a preheated air fryer at 200 C
  • Step-4
    In a pan heat 5 g oil and add ginger, garlic and chilli. Cook it for 40-60 sec and add finely chopped onions to it
  • Step-5
    Cook it for until light brown and then add tomato purée to it. Add soy sauce, vinegar and sweetener to it. Adjust salt to taste. Cook it for 4-5 min
  • Step-6
    Add air fried cauliflower florets to it and cook it for 1-2 min.
  • Step-7
    Cook rice with 30g of vegetables of your choice.
  • Step-8
    Serve hot and enjoy your meal
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