Protein Kulfi

Posted by : Sangeeta Goswami

Protein Kulfi
  • Food Type : Veg
  • Cook Time : 0:20
  • Cuisine : Indian
  • Calories
    290kcal
  • Protein
    31gm
  • Fat
    14gm
  • Carbs
    10gm

How to make & Protein Kulfi

Step-1

take a pan. add ghee & almonds. roast well. crush & keep aside. bring milk to a boil in a sauce pan. reduce it to half. add erythritol & crushed almonds. add cardamon powder. mix well. switch off flame & add whey. mix till it smoothens. if you wish you can cool it & blend. put in a mould (I have used round cake mould). keep in freezer for 3-4 hours. cut into squares & enjoy.