Fish with no chips

Fish with no chips

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Sheetal Anand
Sheetal Anand
250
Calories
Kcal
14
Protein
gm
10
Fat
gm
26
Carbs
gm
cookingtraditionicon
Other
nonveg
Nonveg
recipepreparationtime
00:20

Ingredients

  • listcheckFish fillet
  • listcheck1 slice whole wheat bread for croutons
  • listcheckLettuce leaves
  • listcheckCherry tomatoes
  • listcheck1 tbsp low fat Dressing
  • Method

  • Step-1
    Season fillet with spices of your choice and pan sear it till cooked.
  • Step-2
    Prepare salad with lettuce leaves, tomatoes and prepare croutons of 1 slice whole wheat bread by double toasting it and cutting into small squares. Garnish with dressing and place fillet on top.
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