Green Moong Dhal mini-Idly

Green Moong Dhal mini-Idly

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Praveena Kuchipudi
Praveena Kuchipudi
443
Calories
Kcal
30
Protein
gm
0
Fat
gm
80
Carbs
gm
cookingtraditionicon
Indian
veg
Veg
recipepreparationtime
00:10

Measuring dhal daily can be kept at bay when u make batter to store upto a week. i made idly-dosa batter with my 4 days dhal macros. Total batter for 4 days - 360g (after grinding) Total calories - 443.20 kCal One day - 90g of batter has 110.50 kCal Macros of 90g batter that gives 8 mini idlies. P 7.5 C 20.2 F 0

Ingredients

  • listcheckGreen Moong Dhal 90g
  • listcheckUrad Dhal 30g
  • listcheckRice 10g
  • listcheckCarrot grated 10g
  • listcheckGinger a piece
  • listcheckGreen chillies 3
  • listcheckSalt
  • Method

  • Step-1
    Soak all dhals and rice overnight.
  • Step-2
    Wash once and grind all soaked ingredients along with ginger, green chillies and salt. Don't add much water.
  • Step-3
    The batter should not be of too flowly consistency.
  • Step-4
    Check salt and keep the batter in a bowl for fermentation for 5-6hrs. Mix the fermented batter and store in refrigerator.
  • Step-5
    Brush ghee/oil to mini-idly pan and pour the batter.
  • Step-6
    Steam them not more than 6mins. Switch off and let it stay for 5 mins.
  • Step-7
    Remove and garnish with grated carrot. Serve idlies with your favorite chutney.
  • Step-8
    P.S If you want to skip natural fermentation, instantly add soda salt or eno salt only just before making idlies. Can mix grated carrot in the batter before steaming.
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